Available on iPhone
Can't sleep because your brain won't shut up?
A short nightly ritual. Just enough to help your mind slow down.
Download on the App Store
No streaks. No pressure. Just a softer night.
Available on iPhone
A short nightly ritual. Just enough to help your mind slow down.
The ritual
01
Let it out.
No formatting. No judgment. Write whatever your mind is holding. This is just to empty.
02
Reflection.
AI hears what you shared and reflects it back with care. No advice. Just presence.
03
Let them drift.
Under a minute. Nothing to perfect. You don't need to stop your thoughts — just let them pass.
04
You did enough.
Rest is still progress. Nothing needs a decision tonight.
Type out what's swirling in your head. No structure required. The act of externalizing your thoughts is what calms them.
Your words are met with empathy, not solutions. The AI reflects what you shared so you feel heard — then guides you toward rest.
A brief, guided breath sequence closes out the ritual. Under a minute. No app can make you breathe, but this one can make it easy.
No streaks. No reminders designed to guilt you. No badges. Just a softer night, whenever you need it.
Sleep hygiene advice is everywhere. What's rare is something that meets you exactly where you are at 11pm — anxious, ruminating, exhausted — and helps you land softly.
Soft Unwind isn't a sleep tracker. It's not a meditation library. It's a ritual.
A short nightly ritual. Just enough to help your mind slow down.
Download on the App Store